Is all the hype over Tabata-style training really beneficial?  According to a recent study it shows you can burn up to 15 calories a minute! Of course it all comes down to intensity.  Give it a read. At the end of the article it gives you a sample Tabata workout you can do at home, in the gym or in a hotel room.  I love incorporating Tabata training into my cycling, running, and strength workouts.  It makes the time fly by while giving me a super intense workout.

Have a great Tabata workout of your own? Share it!