I Mustache You a Question - Get to know our staff, Bret Goff

Do you a have a nickname?

            -No not really, sometimes riding buddies call me Machine or Slingshot.

What is your favorite way to relieve stress?

-Physical activity including spinning, bike riding, weight lifting.

Favorite healthy food?

-Spinach, broccoli, cucumbers, arugula, tuna, salmon, oatmeal.

Favorite not-so-healthy food?

-Cheese burger and fries, fresh raspberry shake.

What song gets you going? I just can’t name one…

-Boston – Rock and Roll band, AC/DC – Thunderstruck, Aerosmith – Sweet Emotion

Why did you become an indoor cycle instructor?

-To share the love of cycling.

Favorite move on the bike?

-High intensity intervals, long and short.

What was your favorite or most unique job?

-I worked at Farrell’s Ice Cream Parlor when I was a kid, it was a blast running zoo’s ( a big ice cream sundae), banging drums etc. at birthday parties.

Favorite saying, motto or quote?

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

 - Lance Armstrong

Shut up legs.

-Jens Voigt