New Classes, New Gear, New YOU!

 

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May 18, 2014 

 

New classes, new instructors and now a chance to create a new YOU! We have so many new things going on this month and we are excited to share them with you!

 

As summer nears we are offering a NEW full body class called Cycle & Circuit.  Cycle & Circuit will have you working up a sweat on the bike then adding some strength training (think boot camp) off the bike. 

 

School is almost out! Summer camp registration is quickly approaching.  Check out our flyer at the studio for some local summer camps that are a quick drive from The Handlebar. Drop the kids off and join us for a great workout among friends.

We understand camps may not go all summer.  While we are not a daycare, we welcome your age-appropriate child to sit and entertain themselves during class (read a book, play video games, etc), as long as they are not disruptive. You know your kids best, we trust your judgment that they can behave. We don't want to see you have to sacrifice your summer workouts because the kids are off school. 

 

If you've been looking for a way to easily drop a few pounds and still eat all the foods you normally do, check out Chris Powell's Carb Cycling plan.  We partnered with Chris Powell (of NBC's Extreme Makeover) because we've personally followed his highly successful and easy to do meal plan, we believe in his philosophy and natural products, and we believe if we can do it anyone can. His Bod-e products will be available for sale at the studio as well as brochures in the next week.  

See below for more details.

 

Watts' Up at The Handlebar

NEW class coming May 28th! 

Cycle & Circuit.  This 60 minute full body class includes 30-minutes on the bike and 30-minutes of circuit training designed to build muscular strength and stamina.  You'll get the best of both worlds as you torch calories while building endurance and muscular strength. 

After a packed 30 minute bike ride, you'll ditch the bike and hit the floor for a fun interval workout using your own body weight.  You'll be lunging, planking, pushing and dipping your way to a leaner, toner, fitter you. 

*Please bring your own mat for class.

 

Class will be held Wednesdays at 9:30am starting May 28th! With plans to add more of these in the near future.

 

New Instructor Xcinia! 

Please welcome our newest instructor, Xcinia!  She will be taking over our Friday noon classes and hopefully a few other classes during the week.  She will also be helping teach our Sunday morning class once a month.  She has been teaching group fitness classes since age 17. As a physical therapist, her passion is health and fitness.  Along with cycle, she is certified in Body Flow and Booty Barre. She is thrilled to be teaching once again in a small studio setting where she can provide more individual attention and create lasting relationships with members. Come ride with her on Fridays at noon!

 

Monthly Membership Available 
Starting now you can choose from the following membership packages:
  1. MONTHLY UNLIMITED: month-to-month membership that allows you to ride as often as you'd like. $139/month.  No long-term commitment required.
  2. VIP PACKAGES:
All VIP Packages include:
    • 6 month unlimited membership (autopay)

    • Free pair of cycling shoes or Handlebar Jersey (up to $100 value)

    • Free Handlebar Performance T-shirt or tank

*VIP packages auto renew on a month-to-month basis

 

SOLO VIP - $129/month

COUPLES VIP - $209/month

 

Click here to get to our Pricing page 

 

 

Seattle to Portland is underway!

Update: 2 legs down and Team Handlebar is dominating this ride!  This weekend we flew from the REI in Kent to Spanaway Middle School during our 90-minute Enduro ride. The energy and support amongst the class has made this such an amazing experience. The cheers, hoots and hollars have proven that we are so much stronger when we work as a team.  Kudos to everyone for pouring everything you have into these rides. 

 

This journey tests our mental and physical strength as we increase our endurance, stamina and will power.  You will be amazed at how quickly you progress as you endure those long flat stretches of road and rolling hills that lie between us and Portland. 

 

Remember riders that finish the 6 week ride will be entered into a drawing for a FREE ONE MONTH UNLIMITED MEMBERSHIP!  That's a $139 value!  What do you have to lose, besides lots of calories?!! 

 

Our next ride will be Saturday, May 24th at 8:10am, where we travel from Spanaway to Tenino City Park! Even if you haven't been yet, it's not too late to experience one or more sections of this wildly popular event.  Come join us for a great workout!

    

 

 

 

Handlebar apparel is here! 

Hoodies (unisex) - $35

Men's Performance T-shirts - $20

Men's & Women's Casual T-shirts - $18

Women's tanks - $16

Cycling jerseys - just in! - $75 (men's and women's cut)

 

We have sold out of our size small women's tanks but don't worry...we are ordering more.  We will have them in studio soon.

 

  

 

Fuel the Machine

 

 

 
The Handlebar has partnered with transformation specialist Chris Powell and his nutritional supplements called Bod-e by Vemma.  We will be doing free product sampling after our Enduro Rides on Saturday.  With delicious flavors like vanilla or chocolate ice cream, it's hard to say no!
Check out this site if you want to
 
 
With a packed house last Sunday, we celebrated, cheered and honored our mom's for Mother's Day.  All mom's rode for free.  So much energy, so much sweat and so much fun...we can't wait until Father's Day!
Our Promise To You
Here at The Handlebar we want people to have fun, meet friends and get a great workout!  We are hear to guide, motivate and encourage.  We are passionate about what we do and want to spread our love of cycling and fitness.  Our goal is to become one of your favorite hours of the day!

 

If you are new to indoor cycling, please let us know before class.  We want to give you the best chance of success.

 

Our business is built on supportive, dedicated friends like you.  We appreciate you all.  Please forward this along to friends and family.  Sign up for our Email List and watch for promotions, events and fun tidbits.

See you at The Handlebar!
Sincerely,

 
Ryan & Becky LeProwse
The Handlebar
 
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The Handlebar |   971-237-3470 |   thehandlebarcyclingstudio@gmail.com |
 

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