Indoor cycling is a group workout sweeping gyms across the nation, and the Handlebar Cycling Studio is excited to bring spin classes to Tacoma, Washington. Taking an indoor cycling class gives you fifty straight minutes of calorie-burning cardio exercise that will increase your endurance and build your confidence. Plus, adding a few spin classes a week to your fitness routine is easy on your schedule and affordable. So, Tacoma, Washington, are you ready to get fit? Join us for one of more than 20 weekly classes offered at our indoor cycling studio right in downtown Tacoma! Which class is right for you?
Our Weekly Classes:
Cycle & TRX is a 60-minute full body class that includes 30-minutes on the bike and 30-minutes of circuit training designed to build muscular strength and stamina. You'll get the best of both worlds as you torch calories while building endurance and muscular strength.
After a packed 30-minute bike ride, you'll ditch the bike and hit the floor for a fun interval workout using your own body weight. You'll be lunging, planking, pushing and dipping your way to a leaner, toner, fitter you.
Ready to challenge your workouts with high intensity, powerful movements? This class has 30-60 second timed interval sets combining TRX and cardio/plyometric drills. Guaranteed to keep your heart rate pumping and burning mega calories while you change your body from the inside out. Class is 50 minutes. This is a non-cycle class.
All Levels Welcome.
TRX is a total body resistance training program in which your body is your machine. TRX training develops strength, balance, flexibility and core stability simultaneously by leveraging gravity and body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to increase or decrease resistance.