CLASSES

RHYTHM RIDE

Our signature 45-minute rhythm focused cycling class will challenge you through a series of speed intervals, climbs, and carefully crafted choreography to get your heart rate moving. Each class features beat-heavy motivational music to keep you inspired, moving, and entirely in the moment! 

 

Open to all fitness levels. 

Spin shoes are not required, but our bikes are compatible with SPD clips.

CYCLE & ABS

Get ready to sweat on the bike with us for 30 minutes for a high intensity, movin’ 'n groovin’ cardio session, then hop off the bike and onto the mat for instructor-led floor ab exercises to finish the class strong. This class makes for a great intro to spin and still the perfect class for those looking to level up their core strength!

Open to all fitness levels. 

Spin shoes are not required, but our bikes are compatible with SPD clips.

CYCLE & ABS

TRX

BOOT CAMP

Our 45-minute boot camp features the TRX System, also known as Total Resistance Exercises, a specialized form of suspension training developed by a former U.S. Navy SEAL. In this class, you'll be challenged with a full-body workout focused on strength training, core building, flexibility, and more. Along with TRX equipment, expect to use bikes, kettlebells, medicine balls, resistance bands, and much more. Come prepared for a fun, heart-pumping, always changing workout!

 

Open to all fitness levels. 

Modifications are available.

OUTDOOR

BOOT CAMP

OUTDOOR

BOOT CAMP

Join us for a change of scenery! Our 45-minute outdoor workout is much like our indoor but without TRX and more running and stair climbing. During our boot camps at Stadium high school, meet us on the bottom of the field for a fun, community-focused, full-body workout. You'll leave feeling strong, energized, and ready to power through your day!

 

Open to all fitness levels. 

Modifications are available.

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